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Over the years I found myself with a lot of extra weight and needed to get rid of it. In the 80's slim fast or any of the diet drinks or bars would work. In the 90's it was the low fat diet that took off the pounds and after 2000 came along it was the low carb diets like Adkins and South Beach. After losing the desired weight the pounds always piled back on.
Now I'm using Medifast and with great results. I lost 5 lbs the first day and after 21 days I had lost 20 lbs. I even got my whole family on Medifast at the same time so we could encourage each other and not create temptations by leaving a pie in the fridge.
The difference this time is that, with Medifast, I have a plan to keep the weight off. After reading the Medifast book I now fully understand how the weight gets back on there. I also found out that we don't need to go on fad diets that cut out all of the calories, fat or carbs. Instead we need to have a balance of all 3 of them. Medifast also has maintenance meals that help you keep the weight off as well.
The thing I liked about Medifast the most is the fact that I never got hungry. Another great thing was that I didn't have to go to the grocery store all of the time. The South Beach Diet kept me running to the grocery store all of the time and I hated doing it.
