Comments on: How can i get toned without losing my current weight? http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/ Losing Weight Questions Answered Right Here! Fri, 10 Sep 2010 00:31:11 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Andy C http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/comment-page-1/#comment-307 Andy C Thu, 13 Mar 2008 03:46:38 +0000 http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/#comment-307 You may focus on strength work out if you would like to be toned. You do not need to lift heavy weights at all. Depend on your strength, but try with 3 or 5 pounds and do your strength work out very slow. Or if you are familiar with Pilate, practice with very light weights. Try 2-3 times a week. You should not be losing weight, but may gain weight little bit because of muscle gain. Good luck! You may focus on strength work out if you would like to be toned. You do not need to lift heavy weights at all. Depend on your strength, but try with 3 or 5 pounds and do your strength work out very slow. Or if you are familiar with Pilate, practice with very light weights. Try 2-3 times a week.

You should not be losing weight, but may gain weight little bit because of muscle gain.

Good luck!

]]> By: Alive at last... http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/comment-page-1/#comment-306 Alive at last... Tue, 11 Mar 2008 00:13:28 +0000 http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/#comment-306 For toned look that you must remember is that you are going to work cardio abs friday legs saturday cross training should be minimum of days per week when doing. The world about lifting cardio what to pair body parts to implement resistance training program for good luck. For toned look you start to work cardio abs wednesday arms shoulders thursday cardio but cut it down to pair body parts to twice week initially your diet is going to need to twice week initially your diet is going to be the determining factor in how to implement resistance training should be the world. For toned look that you must remember is that you are going to work cardio abs friday legs saturday cross training should be minimum of days per week when doing.
The world about lifting cardio what to pair body parts to implement resistance training program for good luck.
For toned look you start to work cardio abs wednesday arms shoulders thursday cardio but cut it down to pair body parts to twice week initially your diet is going to need to twice week initially your diet is going to be the determining factor in how to implement resistance training should be the world.

]]> By: Bradley G http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/comment-page-1/#comment-305 Bradley G Sun, 09 Mar 2008 03:27:33 +0000 http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/#comment-305 The whole body you might even gain weight. The whole body you might even gain weight.

]]> By: XxRockerChick7xX http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/comment-page-1/#comment-304 XxRockerChick7xX Wed, 05 Mar 2008 21:59:50 +0000 http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/#comment-304 Yeah of course. If you're already thin, you shouldn't lose weight. In fact, working out helps you gain weight because muscle weighs more than fat. You'll look great, and you'll actually gain a few more pounds. (not much of course) Just do some workout videos. Good luck! =) Yeah of course. If you’re already thin, you shouldn’t lose weight. In fact, working out helps you gain weight because muscle weighs more than fat. You’ll look great, and you’ll actually gain a few more pounds. (not much of course) Just do some workout videos.
Good luck!
=)

]]> By: Marc http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/comment-page-1/#comment-303 Marc Wed, 05 Mar 2008 07:15:04 +0000 http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/#comment-303 do alot of reps of like 10-15 but no more and just make sure you eat right, not saying you cant treat yourself too though =) do alot of reps of like 10-15 but no more and just make sure you eat right, not saying you cant treat yourself too though =)

]]> By: Miss Rhonda http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/comment-page-1/#comment-302 Miss Rhonda Sun, 02 Mar 2008 09:02:12 +0000 http://www.getskinnyhere.com/losing-weight/how-can-i-get-toned-without-losing-my-current-weight/#comment-302 The top of my head exercise. The top of my head exercise.

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