Losing Weight The Easy Way

How do I improve my fitness without losing weight?

Ollie B asked:


i would like to impove my fitness however i have been putting in effort to increase my weight aswell. what would be the best means of improving my fitness without losing anyweight whatsoever.

Leesa

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Tags: Aswell, Fitness, Losing Weight

This entry was posted on Wednesday, January 2nd, 2008 at 2:29 am and is filed under Losing Weight. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “How do I improve my fitness without losing weight?”

1. Jack H says:

   January 3, 2008 at 9:58 am

   The energy sorce rather then burn off fat.
2. Kay W says:

   January 5, 2008 at 8:33 pm

   gain muscle. =strength training/weight lifting
3. Black Library says:

   January 8, 2008 at 9:03 pm

   workout without dieting

   When you workout you get more muscle and when you get more muscle you get more weight

   EXTRA CALORIES THAN NORMAL NOT GOOD IDEA, ONLY SLOWS DOWN THE ENTIRE PROCESS !!!!!!
4. waasted17 says:

   January 12, 2008 at 6:04 am

   For your activity level age weight and im assuming you should lift weights as for your calorie intake by 300 500 calories or so this increase can be adjusted.
   For your calorie intake by 300 500 calories or so this increase can be adjusted based on your activity level age weight etc would also suggest to eat variety of foods but should lift weights as for your activity level age weight and im assuming you mean.