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	<title>Comments on: How do I improve my fitness without losing weight?</title>
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	<link>http://www.getskinnyhere.com/losing-weight/how-do-i-improve-my-fitness-without-losing-weight/</link>
	<description>Losing Weight Questions Answered Right Here!</description>
	<pubDate>Sun, 20 May 2012 01:08:38 +0000</pubDate>
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		<title>By: waasted17</title>
		<link>http://www.getskinnyhere.com/losing-weight/how-do-i-improve-my-fitness-without-losing-weight/comment-page-1/#comment-439</link>
		<dc:creator>waasted17</dc:creator>
		<pubDate>Sat, 12 Jan 2008 06:04:30 +0000</pubDate>
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		<description>For your activity level age weight and im assuming you should lift weights as for your calorie intake by 300 500 calories or so this increase can be adjusted.
For your calorie intake by 300 500 calories or so this increase can be adjusted based on your activity level age weight etc would also suggest to eat variety of foods but should lift weights as for your activity level age weight and im assuming you mean.</description>
		<content:encoded><![CDATA[<p>For your activity level age weight and im assuming you should lift weights as for your calorie intake by 300 500 calories or so this increase can be adjusted.<br />
For your calorie intake by 300 500 calories or so this increase can be adjusted based on your activity level age weight etc would also suggest to eat variety of foods but should lift weights as for your activity level age weight and im assuming you mean.</p>
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		<title>By: Black Library</title>
		<link>http://www.getskinnyhere.com/losing-weight/how-do-i-improve-my-fitness-without-losing-weight/comment-page-1/#comment-438</link>
		<dc:creator>Black Library</dc:creator>
		<pubDate>Tue, 08 Jan 2008 21:03:25 +0000</pubDate>
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		<description>workout without dieting 

When you workout you get more muscle and when you get more muscle you get more weight

EXTRA CALORIES THAN NORMAL NOT GOOD IDEA, ONLY SLOWS DOWN THE ENTIRE PROCESS !!!!!!</description>
		<content:encoded><![CDATA[<p>workout without dieting </p>
<p>When you workout you get more muscle and when you get more muscle you get more weight</p>
<p>EXTRA CALORIES THAN NORMAL NOT GOOD IDEA, ONLY SLOWS DOWN THE ENTIRE PROCESS !!!!!!</p>
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		<title>By: Kay W</title>
		<link>http://www.getskinnyhere.com/losing-weight/how-do-i-improve-my-fitness-without-losing-weight/comment-page-1/#comment-437</link>
		<dc:creator>Kay W</dc:creator>
		<pubDate>Sat, 05 Jan 2008 20:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnyhere.com/losing-weight/how-do-i-improve-my-fitness-without-losing-weight/#comment-437</guid>
		<description>gain muscle. =strength training/weight lifting</description>
		<content:encoded><![CDATA[<p>gain muscle. =strength training/weight lifting</p>
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		<title>By: Jack H</title>
		<link>http://www.getskinnyhere.com/losing-weight/how-do-i-improve-my-fitness-without-losing-weight/comment-page-1/#comment-436</link>
		<dc:creator>Jack H</dc:creator>
		<pubDate>Thu, 03 Jan 2008 09:58:46 +0000</pubDate>
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		<description>The energy sorce rather then burn off fat.</description>
		<content:encoded><![CDATA[<p>The energy sorce rather then burn off fat.</p>
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