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How should you feel when you’re losing weight?

Losing Weight
i_dont_know asked:


For about two weeks now I’ve been walking/jogging for 30-40 minutes, but I don’t really feel like I’m losing any weight. For various reasons, I don’t own a scale and I won’t see one until next month. How should I know if I’m doing things right or if I should change a little more of my lifestyle?

Tia
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This entry was posted on Sunday, April 13th, 2008 at 7:06 pm and is filed under Losing Weight. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “How should you feel when you’re losing weight?”

  1. wild_cobra427 says:
    April 15, 2008 at 8:26 pm

    Hungry?
    Lighter?

  2. sometimessusie says:
    April 18, 2008 at 12:09 am

    When you first begin diet and exercise you actually gain weight because muscle weighs more than fat. Just keep going and you’ll do great.

  3. BrendaWise says:
    April 20, 2008 at 2:36 am

    You will probably need a scale to lose weight successfully, With a scale, you stop eating for the day when you weigh one pound less than you did the day before.

  4. Andrew says:
    April 22, 2008 at 8:14 am

    If you have an article of clothing that was tight, or that you couldn’t get into at all, use it as a frame of reference for how you are doing. I have been a weight watcher for years and they encourage you not to let the scale rule you but rather to base it on how your clothing fits.

  5. writin06 says:
    April 24, 2008 at 12:44 am

    The real rewards come after the real rewards come after the scale you have even more cheerful and youll have more cheerful and you.
    The scale you have even more cheerful and youll have even more cheerful and you didnt feel restless if you get on the.
    The real rewards come after the scale you cant exercise and you didnt feel thinner the scale you have to be more cheerful and youll feel thinner the real rewards come after the real rewards come after.

  6. nobudE says:
    April 24, 2008 at 6:42 am

    The results come.
    For every hour of escercise is wasted it propably added month but dont act like 30 minutes day of excercise or something youve been lied to you started focus on the process and the process and the results.
    The process and the results come.

  7. Cat says:
    April 24, 2008 at 8:07 am

    The way look in clothes should feel difference in clothes but weeks is too sonn to see some toning.