Posts Tagged ‘Elliptical Machine’

How much weight do I need to lift for me tokeep losing weight and not gain too much muscle?

Monday, January 14th, 2008
Losing Weight
Yaritza asked:


I’m lifting weights since two months ago or so but I want to lose more weight and don’t know if I’m lifting a lot so it keeps me from losing more pounds.
I also do an hour on the elliptical machine.

Josie

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