Shayla asked:
I’ve been trying to lose weight for quite a while now.
I go to the gym 5-6 days out of the week for at least an hour each time, and I have a very strict diet, why am I not losing weight? My sister has been doing the same thing but she’s been dropping the weight so easily and fast. I don’t know why I am not losing weight like she is. I know that everyone’s body is different and it can take longer for certain people but this has been going on for a long time. Can anyone help me? Maybe some suggestions on what to do?
I drink at least eight glasses of water a day, about 1000 calories a day, no more than 1500, and I cut my carbs down a LOT. Also, I try not to eat or drink anything that has a lot of sugar.
Brigid
I’ve been trying to lose weight for quite a while now.
I go to the gym 5-6 days out of the week for at least an hour each time, and I have a very strict diet, why am I not losing weight? My sister has been doing the same thing but she’s been dropping the weight so easily and fast. I don’t know why I am not losing weight like she is. I know that everyone’s body is different and it can take longer for certain people but this has been going on for a long time. Can anyone help me? Maybe some suggestions on what to do?
I drink at least eight glasses of water a day, about 1000 calories a day, no more than 1500, and I cut my carbs down a LOT. Also, I try not to eat or drink anything that has a lot of sugar.
Brigid