boom_man7 asked:
I am 18 and have been overweight ever since i can remember. The past few years I’ve really been trying to lose weight but just can’t stay motivated. While living at home I have no control over what my parents buy to eat. When they buy junk food I just can’t get myself to resist it 100%. My basic meals and everything are usually pretty good, its just the stuff I eat in between, even when I’m not hungry.
I am 18 and have been overweight ever since i can remember. The past few years I’ve really been trying to lose weight but just can’t stay motivated. While living at home I have no control over what my parents buy to eat. When they buy junk food I just can’t get myself to resist it 100%. My basic meals and everything are usually pretty good, its just the stuff I eat in between, even when I’m not hungry.
So my quesiton is to anyone who has gone through this. How did you stay motivated while losing weight. Is there a good way to stay disciplined and not eat a bunch of crap all the time even when its there. I know if I can do these things I can reach my goals. Any suggestions?
Maribeth